Location:
Warehouse 419, 419 Main St in Blackshear, GA
Cost: $100
Description:
The goal of grounding techniques is to help you get in the here and now. When you are overwhelmed with emotions you often stop being present in the moment, and drift off into an inner world of thoughts, or you start re-visiting the past or thinking about the future. One way to deal with those emotions is to ground yourself back in the present moment.
The objectives for today’s workshop include:
- Participants should understand what grounding techniques are and its benefits.
- Participants should be able to practice mindful listening.
- Participants should know the three components of a mindful body position and how it is helpful when grounding.