Do I need help?
While many of the following characteristics and behaviors may be seen in any family, the following list can help you to determine if you, your child, or your family needs help:
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- Are you pessimistic about your family’s future?
- Are there communication problems in your family?
- Do you feel burdened as a parent?
- Does your child shut you out?
- Is there a significant emotional distance between members of your family?
- Are you and your child currently engaged in a power struggle?
- Is your child shut down and withdrawn from people, school and activities?
- Is your child disrespectful, belligerent or dishonest?
- Do you experience emotional concerns from problems of the past?
- Are you using drugs alcohol to help you cope with stress in life?
- Has your family experienced a significant life event that has been difficult to cope with?
- Do you experience anxiety or depression?
- Do you have a history of unhealthy relationships?
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